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Running Helps Lose Belly Fat : Arthritis, Arthrosis, Osteoarthritis Which Is Which @ Just before I started with the program I weighed 80kg and my waist dimension was 42 inches. After eleven weeks I still weigh about 80kg but my waist size is now 35 inches. A reduction of seven inches in eleven weeks! Given that my bodyweight stayed about the exact same, that implies I acquired muscle although shedding 7 inches of excess fat from my waist!
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